Are you one of “those” who have tried every diet out there, purchased every exercise DVD, or joined multiple gyms in the past and never used the memberships?

I am an anti-dieter or so I thought until I tried something that I had recently read about and done some studying about. I’m talking about the use of Vitamin B12 shots. I have been a big fan so far. Vitamin B12 shots are available over the counter. No doctor visits and co-pays and no prescriptions needed! There are many websites that you can find online to purchase the Vitamin B12 shots and there are even videos that will show you how to safely inject the shots yourself.

I do 3 injections per week. I know, you’re probably thinking you can’t possibly do the injection yourself or some may be squeamish overall at the thought of any needle. Well, there are other options like the Vitamin B12 patch and of course your normal Vitamin B12 pill. These too are available over the counter.

Vitamin B12 provides a boost of energy and helps maintain healthy red blood cells. As hectic as my week is trying to balance a full time job and 3 children as a single parent, I find it hard some days to keep up and energy is hard to come by. So, when a friend of mine told me about B12 for weight loss, I started researching it and decided to give it a try. I should say that in addition to my B12 injections, I have cut out fast food and drink plenty of water throughout the day and pair this all up with exercise 3 times a week.

Now I’m not saying this is for everyone and if you have questions or are concerned about the use of Vitamin B12, you should consult your doctor first.

I’m happy to say that in the past 2 weeks, I’ve lost 4 pounds. 21 pounds to goal!

burberry

Have you ever noticed the women who sit their handbags on public toilet floors? I myself hang mine on the door. But they go from there to putting their handbags on the kitchen or dining room table at home or at someone’s house. It happens way to much. So if you think about it, it’s not always the restaurant food that causes stomach distress. Sometime what you don’t know will hurt you!

This is an email my mom sent me about this subject. I thought it was worth sharing with all the people who come here and read the site:

Mom got so upset when guests came in the door and plopped their handbags down on the counter where she was cooking or setting up food. She always said that handbags are really dirty, because of where they have been.

It’s something just about every woman carries with them. While we may know what’s inside our handbags, do you have any idea what’s on the outside? Women carry handbags everywhere; from the office to public toilets to the floor of the car. Most women won’t be caught without their handbags, but did you ever stop to think about where your handbag goes during the day.

“I drive a school bus, so my handbag has been on the floor of the bus a lot,” says one woman. “On the floor of my car, and in toilets.”

“I put my handbag in grocery shopping carts and on the floor of the toilet,” says another woman “and of course in my home which should be clean.”

We decided to find out if handbags harbor a lot of bacteria. We learned how to test them at Nelson Laboratories in Salt Lake , and then we set out to test the average woman’s handbag. Most women told us they didn’t stop to think about what was on the bottom of their handbag. Most said at home they usually set their handbags on top of kitchen tables and counters where food is prepared. Most of the ladies we talked to told us they wouldn’t be surprised if their handbags were at least a little bit dirty. It turns out handbags are so surprisingly dirty, even the microbiologist who tested them was shocked.

Microbiologist Amy Karen of Nelson Labs says nearly all of the handbags tested were not only high in bacteria, but high in harmful kinds of bacteria. Pseudomonas can cause eye infections, staphylococcus aurous can cause serious skin infections, and salmonella and e-coli found on the handbags could make people very sick. In one sampling, four of five handbags tested positive for salmonella, and that’s not the worst of it. “There is fecal contamination on the handbags” says Amy. Leather or vinyl handbags tended to be cleaner than cloth handbags, and lifestyle seemed to play a role. People with kids tended to have dirtier handbags than those without, with one exception. The handbag of one single woman who frequented nightclubs had one of the worst contaminations of all. “Some type of feces, or possibly vomit” says Amy.

So the moral of this story is that your handbag won’t kill you, but it does have the potential to make you very sick if you keep it on places where you eat.

Use hooks to hang your handbag at home and in toilets, and don’t put it on your desk, a restaurant table, or on your kitchen countertop. Experts say you should think of your handbag the same way you would a pair of shoes. “If you think about putting a pair of shoes onto your countertops, that’s the same thing you’re doing when you put your handbag on the countertops” Your handbag has gone where individuals before you have sneezed, coughed, spat, urinated, emptied bowels, etc! Do you really want to bring that home with you? The microbiologists at Nelson also said cleaning a handbag will help. Wash cloth handbags and use leather cleaner to clean the bottom of leather handbags.

Reprinted with permission from The So Called Me blog.